YOUR EXPERIENCE MATTERS

Tell me what helped.
And what didn’t.

You don’t have to finish the workbook to have something worth sharing. Maybe an exercise clicked. Maybe a page felt overwhelming. Maybe you tried something your own way and found it worked better for you.

I want to hear about all of it. The things that helped, the things that didn’t and the things you wish were different. Your feedback helps me make this workbook more useful for real people with real lives and real brains.

A sentence is enough. Bullet points are welcome. You don’t need to find the perfect words or explain everything.

Start here

What would you like me to know? Required

What helped? What didn’t? Is there something you wish the workbook did differently? If you remember a page or exercise, feel free to mention it. If not, that’s okay too.

Want to share a little more?

Everything below is optional. Answer what you want and skip the rest.

How far have you gotten? Just getting started Tried a few exercises Working through it Finished it and coming back to the tools

How useful has it been so far? Very useful Somewhat useful A little useful Not useful for me so far Too soon to tell

What should I keep, and what should I rethink?

A favorite tool? Something that was confusing? Too much writing or not enough space? Something you wish I'd included? Tell me what you noticed.

Which version are you using? Paperback Coil-bound Another version / not sure

Have a story you'd like to share?

Maybe you noticed a pattern, tried a different approach or found a way to make something work for your brain. Maybe you had a small win that wouldn't seem like a big deal to anyone else, but mattered to you.

I'd love to hear about it. It doesn't have to be a breakthrough, and you don't have to share anything you're not comfortable sharing.

What happened, and what did you notice?

Share only what you're comfortable sending. Please leave out private details about other people, your employer or clients.

Your details, only if you want a reply

Name (optional)

Email (optional)

You can leave both blank. If you'd like me to follow up, include your email.

These boxes are only about email. Choosing "Yes" under "Can I share this?" in the story section is what gives me permission to share your story, lightly edited for length or clarity and credited the way you chose. If you'd like to talk it over first, check the second box and leave your email.

A quick note about privacy

Your feedback goes to me so I can learn from your experience and improve the workbook and its resources. I'll only share a story if you chose "Yes" under "Can I share this?" and I'll credit it the way you picked. I won't publish your other feedback without asking you first. Submitting this form won't add you to a mailing list.

Please don't include medical records, diagnosis details or anything else you'd rather keep private.

Questions about your submission? Email kelsey@focusfireflow.com.

How feedback is stored and how to request removal

Tell me what helped.And what didn’t.

Start here

A quick note about privacy

Thank you.This helps.

Tell me what helped.
And what didn’t.

Thank you.
This helps.